Ray Peat on meat

Nutrient Synergy in Diverse, Unrefined Foods Over Refined Meat

"Since all nutrients work together, its generally best to eat a variety of foods at each meal. Unrefined foods assure a fairly broad range of nutrients. People sometimes forget that meat is a refined food in this sense: it doesnt contain all the nutrients needed to make an animal."

- Nutrition For Women

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American Dietary Habits Leading to Bone and Tooth Deterioration

"Nearly all Americans have porous, weakened bones and teeth by the time they are 50, because of the large amount of meat eaten in relation to other foods. When excess phosphate (from meat or wheat germ, for example) is eaten, calcium and magnesium are removed from the teeth and bones to be excreted with the phosphate."

- Nutrition For Women

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