Ray Peat on vitamin B2

Nutritional and Hormonal Impacts on Cellular Respiration

"Various nutritional, hormonal, or toxic states interfere with respiration in different ways: for example, vitamin E deficiency, estrogen excess, toxic thyroid, and DNP (the formerly popular cancer-causing reducing drug) cause oxygen to be consumed without producing the normal amount of useful energy. Vitamin B2 or copper deficiency can prevent consumption of oxygen. Cancer (contrary to a tenacious establishment doctrine) involves a respiratory defect, and causes a tendency toward hypoglycemia which is often compensated by the conversion of protein to sugar, leading to the terminal wasting state (cachexia)"

- Nutrition For Women

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Vitamin B2 Deficiency and Its Effects on Lactic Acid

"Sugar wastage, leading to lactic acid production, can result from a vitamin B2 deficiency, and lactic acid appears to stimulate vascularization"

- Nutrition For Women

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Nutrient Importance for Mitochondrial Function and Aging

"n old age, the walls of blood vessels tend to become hardened with calcium. In at least some tissues, it is known that calcification begins in degenerating mitochondria, and mitochondria tend to deteriorate in aging tissue. Nutrients such as iodine, vitamin E, magnesium and vitamin B2 are especially important for maintaining the function of the mitochondria, which produce most of our energy."

- Nutrition For Women

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